The Nudge Kick add-on blocks URLs until you meet a fitness goal for the day. For example, you can set a goal to walk 1,000 steps before you can access Facebook.com. For more information, visit NudgeKick.com or email [email protected]
Important: This add-on works in conjunction with NudgeKick.com. To track your steps you must use Fitbit, RunKeeper, or Map My Run apps.
1.Once installed, click the Nudge Kick icon in the upper right hand corner of your browser.
2.Enter your email address you used when you created your Nudge Kick account.
3.Create and manage your fitness goals on NudgeKick.com.