StretchClock is a customizable stretch reminder for office professionals and power users. Anyone who uses a computer for more than one hour needs a quick break to avoid risk of carpal tunnel injury and Repetitive Stress Injury.
The time between breaks is configurable (recommend one hour). During each break StretchClock shows you a quick and easy stretch that you can do at your desk.
The neck, back, shoulder, wrist, and hip exercises have been gleaned from books and from my personal conversations with physical therapists. These stretches are specifically targeted to prevent the problems that computer users most commonly develop.
Take some time and invest it in one of your most valuable tools. Your body. Using StretchClock takes 1 to 2 minutes each hour. That's like a 15 minute break over the whole day. Aren't you more important than what you're working on?
Try StretchClock for 30 days and see if you feel better.